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Juanjo_Heredia
Journal
29 Jan 17
Juanjo_Heredia's Journal, 29 Jan 17
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Weigh In record (no journal entry) for 29 January 2017
77.8 kg
Lost so far:
10.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2017:
818 kcal
Fat: 26.06g | Prot: 39.31g | Carbs: 105.70g.
Breakfast:
Huevo, Chocolate en Leche, Don Maíz Arepa.
Lunch:
Papa Cocida, Pernil de Pollo Asado a la Parrilla o al Horno, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Postobon Colombiana.
more...
2031 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Juanjo_Heredia's Weight History
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