Weigh In record (no journal entry) for 29 January 2017
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93.3 kg
Lost so far: 1.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2381 kcal
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Fat: 28.33g | Prot: 104.35g | Carbs: 422.21g.
Breakfast: الربيع شراب البرتقال, سندويتش فلافل. Lunch: المراعي كوكتيل تفاح, بيرفيتو مكرونة. Dinner: كودو دجاج. Snacks/Other: Turkish Coffee, nescafe my cup 2 in1 (coffee & creamer), نستله قهوة نسكافيه ارابيانا. more...
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3520 kcal
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Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sexual Activity - 1 hour and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Bathing - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Wii Fit (Electronic Games) - 2 hours, Watching TV/Computer - 3 hours and 15 minutes, Driving - 1 hour and 45 minutes. more...
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Losing 0.7 kg a Week
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malomi2016's Weight History
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