Weigh In record (no journal entry) for 29 January 2017
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1736 kcal
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Fat: 38.90g | Prot: 124.12g | Carbs: 229.66g.
Breakfast: Кофе, Мёд. Lunch: Окей Виноград Черный, Свеклы, Хек Отварной, Мистраль Бурый Рис Отварной, Яблоко. Dinner: Дикси Сыр Адыгейский, Искренне Ваш Био-Кефир, Ржаной Край Заварной Хлеб в Нарезке, Метатр Паштет из Печени Сливочный. more...
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2124 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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seric2002's Weight History
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