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DanielCardenasM
Journal
29 Jan 17
DanielCardenasM's Journal, 29 Jan 17
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Weigh In record (no journal entry) for 29 January 2017
75.3 kg
Lost so far:
1.4 kg
.
Still to go:
5.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 January 2017:
2458 kcal
Fat: 49.61g | Prot: 162.22g | Carbs: 344.42g.
Breakfast:
combino penne, Harvest Basket Kartoffelpüree, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2390 kcal
Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour.
more...
Losing 3.0 kg a Week
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DanielCardenasM's Weight History
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