Weigh In record (no journal entry) for 29 January 2017
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91.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2169 kcal
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Fat: 131.93g | Prot: 71.50g | Carbs: 120.10g.
Breakfast: Salami, Stockmeyer Leberwurst Fein, Bergader Almkäse, Semmel, Kaffee. Lunch: Kaffee, Blätterteig, Käsekuchen. Dinner: Wonnemeyer Delikatess Fleischsalat, Wonnemeyer Eiersalat mit Spargel & Champignons, Stockmeyer Leberwurst Fein, Leerdammer Caractère, Semmel, Semmel, Senf, Vollkornbrot, Wiener Würstchen. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Ouzo. more...
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2857 kcal
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Exercise:
Running (jogging) - 8/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Münchinger's Weight History
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