Kapodas's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

116.4 kg Lost so far: 10.9 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

1311 kcal

Fat: 85.56g | Prot: 80.16g | Carbs: 53.42g. Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: AH Ijsbergsla, Kips' Theeworst, AH Filet Americain Naturel. Dinner: Jumbo Vers Gesneden Ananas, Lidl Spareribs Classic. more...

3023 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Kapodas's Journal, 29 Jan 17

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Kapodas's Weight History