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God only knows how tired I am. I have had a very emotionally tiring week. A dear man who is one of my clients, is on the verge of dieing and it breaks my heart. I have tried and tried, but God has the final say so. As a result, I have not been resting properly, however I managed this week to continue with my diet. By losing 6 pounds, remains an encourager for me. All I wanted to do today after getting off of work, was to lay in the bed. But somehow, someway I walked around Walmart for about 20 minutes and then danced to one of my old school cd's. My kids joined me in the exercise, although a bit unorganized, because kids will be kids...I managed to get 25 minutes in and broke a sweat. My son, who is 8 said to me while I was dancing...."mama, you are sweating....its ok to take a break." Lord knows, he loves his mama. All and all, it has been a successful day for my diet.....pray I don't do anything stupid by eating my kids chips or something late tonight......I can do! I can do! I can do!
View Diet Calendar, 07 January 2012:
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3327 kcal
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Fat: 142.77g | Prot: 214.27g | Carbs: 292.02g.
Breakfast: yogurt. Lunch: yogurt, cocktail sauce, raw shrimp. Snacks/Other: cheddar and sour cream potato chips, hamburger. more...
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5242 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours, Walking (slow) - 3/kph - 30 minutes, Dance (slow step) - 25 minutes, Sleeping - 6 hours, Resting - 9 hours and 5 minutes, Desk Work - 3 hours. more...
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