Weigh In record (no journal entry) for 29 January 2017
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67.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1453 kcal
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Fat: 40.04g | Prot: 79.23g | Carbs: 202.57g.
Breakfast: Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Caffè Espresso. Lunch: Torta di Mele, Verza, Petto di Pollo, Carne, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Speck, Spinaci, Conad Gallette di Mais Biologiche. Snacks/Other: Vincenzi Cannoncino, Latte di Soia, Mela. more...
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Losing 2.1 kg a Week
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Giusyferrari's Weight History
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