Weigh In record (no journal entry) for 28 January 2017
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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476 kcal
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Fat: 27.56g | Prot: 23.45g | Carbs: 33.75g.
Breakfast: Bell Peppers, Baby Spinach, Egg Omelet or Scrambled Egg with Cheese, 1% Fat Milk, Coffee. Lunch: Fruit Bread without Nuts, Blue Diamond Nut-Thins, President's Choice Moroccan Style Hummus. more...
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steady weight
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