Weigh In record (no journal entry) for 28 January 2017
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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758 kcal
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Fat: 13.38g | Prot: 30.00g | Carbs: 124.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Saffron Road Lemongrass Basil Chicken. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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