Weigh In record (no journal entry) for 28 January 2017
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108.6 kg
Lost so far: 2.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1495 kcal
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Fat: 42.99g | Prot: 121.98g | Carbs: 130.93g.
Breakfast: 1% Fat Milk, Spectrum Chia Seeds, Back to Nature Classic Granola, Chobani 0% Plain Greek Yogurt (8 oz), Oatmeal. Lunch: Mayonnaise, Chicken Breast, Panera Bread Artisan Focaccia with Asiago Cheese. Dinner: On The Border Vegetables - Grilled (Side), Baked or Broiled Cod. Snacks/Other: Cabernet Sauvignon Wine, Act II Butter Popcorn, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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Losing 6.4 kg a Week
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SaintViper's Weight History
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