Weigh In record (no journal entry) for 28 January 2017
|
96.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
1057 kcal
|
Fat: 24.00g | Prot: 105.79g | Carbs: 102.88g.
Breakfast: Nasiona Siemienia Lnianego, Hi Tec Whey C-6, Banany, Jajko (Całe), Melvit Płatki Owsiane Górskie, Bakalland Rodzynki Sułtańskie. Lunch: Hi Tec Whey C-6. Dinner: Jajko na Miękko, Mięso z Piersi Kurczak, Ziemniaki. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|