Weigh In record (no journal entry) for 28 January 2017
|
71 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
672 kcal
|
Fat: 38.64g | Prot: 24.94g | Carbs: 54.87g.
Lunch: Gut & Günstig Bauchspeck, Kühne Grünkohl nach Oldenburger Art, Brüggen Hafergrütze. Dinner: Rote Paprika, Kopfsalat, Knorr Salatkrönung Paprika-Kräuter, Gurke (Geschält), Cocktailtomaten, Rote Zwiebeln. Snacks/Other: Haribo Bärchen-Pärchen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irena jenny's Weight History
|