Weigh In record (no journal entry) for 28 January 2017
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1665 kcal
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Fat: 59.02g | Prot: 124.26g | Carbs: 158.42g.
Breakfast: Dinkelmehl Vollkorn, Magerquark, Weißes Mandelmus, Mandelmilch, Olivenöl, Eiklar, Gekochtes Ei. Lunch: Kamps Butter-Schoko-Croissant. Dinner: Bratkartoffeln, Alpro Sojadrink - Vanille, Magerquark, Aldi Putenbrustfilet, Milbona Skyr Himbeere. more...
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Losing 0.1 kg a Week
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anni_144's Weight History
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