Weigh In record (no journal entry) for 28 January 2017
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87.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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3616 kcal
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Fat: 150.92g | Prot: 152.91g | Carbs: 397.26g.
Breakfast: Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Chocomel Chocomel, AH Geraspte Goudse Kaas Jong 48+, Hoogvliet Katenspek, Gekookt Ei, Soezie Brood - All-in - Bruin Brood. Dinner: Campina Botergoud Ongezouten Grasboter, Van Gilse Donkere Basterdsuiker, AH Poffertjes, Campina Perzik Yoghurt, Aldi Texaanse Bonensoep. Snacks/Other: Milbona Frambozen Vla, Sapori Cantuccini, Pruimen. more...
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3734 kcal
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Exercise:
Running - 10/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 14 hours. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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