Weigh In record (no journal entry) for 28 January 2017
|
116.1 kg
Lost so far: 11.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
1148 kcal
|
Fat: 71.26g | Prot: 97.68g | Carbs: 21.97g.
Breakfast: AH Filet Americain Naturel, Lidl Ossenworst, Ijsbergsla, Gekookt Ei. Lunch: Lidl Speklapjes, AH Hamburger, Kipfilet, Lidl Ossenworst, Gekookt Ei, Bakkerij 'T Stoepje Sportmik. Snacks/Other: Alesto Mixed Nuts. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|