KaceDawg's Journal, 27 Jan 17

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101 pounds down!

78.9 kg Lost so far: 45.8 kg. Still to go: 13.2 kg. Diet followed: 100%.

View Diet Calendar, 27 January 2017:

503 kcal

Fat: 20.50g | Prot: 66.04g | Carbs: 12.43g. Breakfast: Scrambled Egg (Whole, Cooked), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Kraft String Cheese with 2% Milk, Del Monte Cut Green Beans. more...

2742 kcal

Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Playing with my kids - 2 hours. more...

Losing 2.1 kg a Week

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KaceDawg's Weight History

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