Weigh In record (no journal entry) for 27 January 2017
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72.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1430 kcal
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Fat: 130.71g | Prot: 82.93g | Carbs: 161.71g.
Breakfast: Gallo Oblea de Arroz, Butter Toffees Caramelos. Lunch: Empanada de Carne, Bollo, Naranjas, Papa al Horno (sin Comer la Cáscara), Salsa Blanca, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Felfort Espacial Fort, Coca-Cola Coca-Cola, Bon o Bon Bombon. more...
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1802 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Nrgizado's Weight History
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