Weigh In record (no journal entry) for 27 January 2017
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84.5 kg
Lost so far: 29 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2659 kcal
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Fat: 120.93g | Prot: 111.59g | Carbs: 219.97g.
Breakfast: Thomy Remoulade, Hartgekochtes Ei, Lieken Urkorn Paderborner, Lätta Halbfettmargarine, Dulano Delikatess Hähnchenbrust. Lunch: Exquisa Fitline Frischkäse 0,2%, Combino Penne Rigate Gekocht, REWE Blattspinat. Dinner: Aldi Chicken Wings Pikant. Snacks/Other: Kinder Riegel (21g), Twix Twix (25g), Danone Fruchtzwerge, Beck's Bier (330ml), Mon Chéri Mon Chéri, Borggreve Gewürz-Spekulatius. more...
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2431 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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