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Jennifer Woodruff
Journal
27 Jan 17
Jennifer Woodruff's Journal, 27 Jan 17
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Weigh In record (no journal entry) for 27 January 2017
56.2 kg
Lost so far:
5.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2017:
913 kcal
Fat: 39.20g | Prot: 81.24g | Carbs: 67.50g.
Breakfast:
Oroweat Double Fiber English Muffins, Kroger Whole Eggs (Medium), Butter.
Dinner:
McCormick Brown Gravy Mix, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Mushrooms, Red Onions, Trader Joe's Premium Black Angus Beef Flank Steak.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake.
more...
1665 kcal
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Jennifer Woodruff's Weight History
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