Weigh In record (no journal entry) for 27 January 2017
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64.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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851 kcal
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Fat: 20.44g | Prot: 14.03g | Carbs: 119.22g.
Breakfast: Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Tastefully Simple Rhubarb Strawberry Fruit Spread, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Snacks/Other: Southern Comfort Southern Comfort, Samuel Adams Brown Ale Beer, Hershey's Milk Chocolate Kisses. more...
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1884 kcal
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Exercise:
Driving - 30 minutes, Yoga - 40 minutes, childcare, sitting - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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