Ananda Ram Ali Akbar's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

75 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

790 kcal

Fat: 30.11g | Prot: 61.43g | Carbs: 67.30g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Cheetos Jagung Bakar, Ikan Putih Tuna (Kering Padat dalam Air, Kalengan). more...

2296 kcal

Exercise: angkat beban - 20 minutes, sepeda - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Gaining 21 kg a Week

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Ananda Ram Ali Akbar's Weight History

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Ananda Ram Ali Akbar's Journal, 27 Jan 17

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Ananda Ram Ali Akbar's Weight History