Weigh In record (no journal entry) for 27 January 2017
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109.5 kg
Lost so far: 1.2 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1568 kcal
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Fat: 33.95g | Prot: 128.05g | Carbs: 128.37g.
Breakfast: Oatmeal, Chobani 0% Plain Greek Yogurt (8 oz), Back to Nature Classic Granola, Spectrum Chia Seeds, 1% Fat Milk. Lunch: Skinless Chicken Breast, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: Olive Oil, Shrimp, On The Border Vegetables - Grilled (Side), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Cabernet Sauvignon Wine, Back to Nature Classic Granola, Part Skim Mozzarella Cheese, Great Value Fat Free Plain Nonfat Yogurt. more...
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Losing 7.0 kg a Week
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SaintViper's Weight History
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