Weigh In record (no journal entry) for 20 January 2010
|
70.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2010:
|
1148 kcal
|
Fat: 77.62g | Prot: 89.80g | Carbs: 16.63g.
Breakfast: egg, whole milk, coffee. Lunch: sloppy joe sauce, american cheese, ground beef. more...
|
|
2270 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 3 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|