Weigh In record (no journal entry) for 27 January 2017
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63 kg
Lost so far: 3.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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612 kcal
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Fat: 23.78g | Prot: 65.85g | Carbs: 32.50g.
Breakfast: Vigor Iogurte Grego Zero, Molico Leite Desnatado, Ovo Cozido, Clara de Ovo. Lunch: Alface, Abóbora Cozida (de Abóbora Fresca), Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Clara de Ovo. Snacks/Other: Amoras, Maçã Verde. more...
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Losing 3.5 kg a Week
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Giselyblanc's Weight History
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