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Keeping on track, can I handle the weekend
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91.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1651 kcal
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Fat: 79.70g | Prot: 91.24g | Carbs: 119.84g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Smoked Bacon Streaky Rashers, Bramwells Brown Sauce, Anchor Butter, Aldi Large Free Range Eggs, Kingsmill 50/50 Bread. Lunch: Florette Classic Crispy, Sainsbury's Greek Feta, Sainsbury's Roast Chicken Breast Slices. Dinner: Garlic, Extra Virgin Olive Oil, Waitrose Boneless Scottish Salmon Fillets, Tesco Sliced Spring Greens, Sainsbury's British Baking Potatoes. Snacks/Other: Light Beer, Tea with Milk. more...
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Losing 5.3 kg a Week
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