Weigh In record (no journal entry) for 07 January 2012
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2012:
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570 kcal
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Fat: 10.05g | Prot: 55.00g | Carbs: 71.48g.
Breakfast: Light Garlic & Herb Cheese Wedges, Multi Grain Crackers, Skim or Nonfat Milk (Calcium Fortified). Lunch: Syntha-6 Protein Powder, PB2 Powdered Peanut Butter, Benefiber, Milk (Nonfat). more...
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Losing 4.4 kg a Week
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martingf's Weight History
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