Weigh In record (no journal entry) for 27 January 2017
|
92 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
2202 kcal
|
Fat: 85.19g | Prot: 207.05g | Carbs: 147.75g.
Breakfast: Valio Rasvaton Maito, Ehrmann High Protein Chocolate Pudding. Lunch: Mama Kananmakuinen Nuudeli, Täysjyvä, Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne, Valio Raejuusto Maustamaton 2%, Valio Ruokakerma Kolme Juustoa, Rainbow Pesto Alla Genovese, Valio Kevyt Maito. Dinner: Kalkkuna nakki 5%, peruna, Creme Bonjour Ruohosipuli Tuorejuusto, Rainbow Fettuccine, Rainbow Lohifilee. Snacks/Other: self omn. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|