Weigh In record (no journal entry) for 27 January 2017
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96.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2563 kcal
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Fat: 70.29g | Prot: 211.09g | Carbs: 262.56g.
Breakfast: Pilos Twaróg Chudy 0,5%, Bakalland Rodzynki Sułtańskie, Melvit Płatki Owsiane Górskie, Jajko (Całe), Banany, Hi Tec Whey C-6. Lunch: Risana Ryż Paraboiled, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Chleb Żytni, Kotlet Rybny, Risana Ryż Paraboiled, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Bluedino Ser Carski Pełnotłusty, Hi Tec Whey C-6, Pilos Twaróg Półtłusty, Chleb Żytni. more...
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Losing 2.8 kg a Week
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