Weigh In record (no journal entry) for 26 January 2017
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85.8 kg
Lost so far: 9.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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328 kcal
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Fat: 1.25g | Prot: 5.55g | Carbs: 74.22g.
Breakfast: Kaffee mit Milch, Knäckebrot, Milbona Kräuterquark Leicht. Lunch: Chiquita Banane. Dinner: Elstar, Wasa Vollkorn, Knäckebrot. Snacks/Other: Aldi Mineralwasser, Elstar. more...
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Losing 2.8 kg a Week
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franschee's Weight History
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