Weigh In record (no journal entry) for 26 January 2017
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89 kg
Lost so far: 6.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1973 kcal
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Fat: 88.14g | Prot: 70.66g | Carbs: 222.55g.
Breakfast: Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. Lunch: Weizenbrötchen, Sachsenmilch Unser Schokoladendessert, Meyer Menü Joghurt Dressing, Meyer Menü Hawai Salat. Dinner: Mövenpick Panna Cotta Waldfrucht Eis, Bofrost Möhreneintopf. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Cafe Time Pudding Streuselkuchen. more...
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Losing 0.5 kg a Week
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Pepper1408's Weight History
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