Weigh In record (no journal entry) for 26 January 2017
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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895 kcal
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Fat: 31.93g | Prot: 41.73g | Carbs: 108.29g.
Breakfast: Beyaz Ekmek, Kayısı Reçeli ve Konserveleri, Siyah Zeytin, Yumurta Beyazı, Haşlanmış Yumurta, Çay (Demlenmiş), Domatesler. Lunch: Ceviz, Kuru Kayısı. Dinner: Tulumba Tatlısı, Karışık Yeşil Salata, Hamsi Tava, Kepekli Ekmek. more...
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Losing 2.5 kg a Week
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12littlepaw's Weight History
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