Weigh In record (no journal entry) for 26 January 2017
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69.6 kg
Lost so far: 11.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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621 kcal
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Fat: 20.88g | Prot: 38.96g | Carbs: 68.34g.
Breakfast: Estofado de Pollo, Dolce Gusto Cortado. Lunch: Aceitunas Verdes Rellenas, Verdifresh Lechuga Iceberg, Hacendado Pepinillos en Vinagre, Mercadona Atun Natural, Hummus. Snacks/Other: Hacendado Tortitas de Maíz. more...
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Losing 2.8 kg a Week
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aspirino's Weight History
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