Weigh In record (no journal entry) for 26 January 2017
|
88.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
2559 kcal
|
Fat: 107.87g | Prot: 142.83g | Carbs: 259.59g.
Breakfast: AH Moerbeien, Campina Havermoutpap, Yakult Yakult Light. Lunch: AH Pangasiusfilet. Dinner: Milbona Rijstepap, Boerenkoolstamppot, Lidl Mager Gehakt Half om Half. Snacks/Other: Milsani Halfvolle Melk, Koopmans Havermout Appeltaart, Gemengde Notenmix. more...
|
|
3651 kcal
|
Exercise:
Standing - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|