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😊🙏😊
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72 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1114 kcal
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Fat: 50.17g | Prot: 31.90g | Carbs: 129.14g.
Breakfast: Küp Şeker, Siyah Zeytin, Domatesler, Gut & Günstig Vollkorn Toast, Ja! Bauernbrot, Hazır Kahve(Tozdan yapılmış), Korrekt Fettarme H-Milch, Alpenmark Cremia Mexiko. Lunch: Coppenrath & Wiese Alt-Böhmischer Apfel-Walnuss-Kuchen, Monarc Quarkbällchen. Dinner: Bofrost Hänchenbrustfilet in Currysosse. more...
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Losing 0.7 kg a Week
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 Comments
Geht stetig abwärts, Applaus.
26 Jan 17 by member: Batumi
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27 Jan 17 by member: destan.ds27
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destan.ds27's Weight History
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