Weigh In record (no journal entry) for 07 January 2012
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101.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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3368 kcal
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Fat: 78.43g | Prot: 142.22g | Carbs: 278.89g.
Breakfast: Long Life Full Cream Milk, Creamy Original Vanilla yoghurt, Plus, Pickled Beets (Solids and Liquids, Canned), Coffee. Lunch: tea, salad, mayonnaise, onion, olives, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Fish. Snacks/Other: XXXX Gold, Banana. more...
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4692 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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