kamulholland's Journal, 25 Jan 17

kamulholland's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2017

77.6 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

905 kcal

Fat: 18.39g | Prot: 23.29g | Carbs: 161.95g. Breakfast: Bananas. Lunch: Uncle Ben's Jasmine Rice, Uncle Ben's Jasmine Rice. Dinner: Smart Ones Three Cheese Ziti Marinara. Snacks/Other: Maple Pumpkin Seed. more...

2784 kcal

Exercise: Resting - 5 hours and 1 minute, Working - 10 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 59 minutes. more...

steady weight

Support

kamulholland's Weight History

View Complete History