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Lhathembi
Journal
25 Jan 17
Lhathembi's Journal, 25 Jan 17
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This fruit diet seems to be working but it's hard on weekends! 13 kg's to go!
73 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2017:
291 kcal
Fat: 7.88g | Prot: 3.92g | Carbs: 57.40g.
Breakfast:
Peaches, Peaches.
Lunch:
Niknaks Original Cheese.
Dinner:
Mangos.
more...
2455 kcal
Exercise:
Power Walking - 50 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Lhathembi's Weight History
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