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Endlich wieder Pre-Weihnachten
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80.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1863 kcal
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Fat: 78.14g | Prot: 92.19g | Carbs: 202.66g.
Breakfast: Edeka Graved Lachsfleisch, Aldi Salami, Arla Kaergarden Ungesalzen, Wasa Roggen Dünn, Blutorange, Rolffes Delikatess Rohschinken. Lunch: Zucker, Ei, Kühne Joghurt Kräuter Dressing Leicht, Schwarze Oliven, Gemischter Salat, Sommerrolle. Dinner: Mayonnaise, Döner Kebab. Snacks/Other: Salami, Schokoladenstückchen, Erdnüsse, Jack Link's Beef Jerky Peppered, Ferrero Kinder Schokolade. more...
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2483 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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kluthi84's Weight History
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