Weigh In record (no journal entry) for 23 November 2016
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83.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2016:
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2158 kcal
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Fat: 62.48g | Prot: 73.66g | Carbs: 321.46g.
Breakfast: Gurke (mit Schale), Kirschtomaten, Wasa Knäckebrot Rustikal, Arla Kaergarden Ungesalzen, Mühlenhof Meisterschinken. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Filinchen Original, Dinner Gold Thai Curry Hähnchen, Weißes Fladenbrot, Olivenöl, Tomatensuppe. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Ja! Champignons, Apfel, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet. more...
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2388 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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kluthi84's Weight History
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