Weigh In record (no journal entry) for 25 January 2017
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60.8 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1233 kcal
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Fat: 47.61g | Prot: 67.50g | Carbs: 128.62g.
Breakfast: Va'gott Proteintoast, Kaffe med Mjölk. Lunch: ICA Tärnad Avokado, Fajita med Kyckling och Grönsaker. Snacks/Other: Nutrilett Hunger Control Caramel Toffee Bar, Päron, Oldana Spröda Majsbröd, Va'gott Proteintoast, Nutrilett Hunger Control Caramel Toffee Bar, Lindt 85%. more...
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1598 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Soffiepropp's Weight History
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