Weigh In record (no journal entry) for 25 January 2017
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82.6 kg
Lost so far: 23 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1427 kcal
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Fat: 26.55g | Prot: 108.51g | Carbs: 176.04g.
Breakfast: Golden Toast Vollkorn Sandwich (37g), Äpfel, Delikatess Putenbrust. Lunch: Gekochtes Ei, Möhren, Golden Toast Vollkorn Sandwich (37g), Delikatess Putenbrust. Dinner: Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Gut & Günstig Roggen Vollkornbrot. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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Sprenkelkauz's Weight History
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