Weigh In record (no journal entry) for 24 January 2017
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86.8 kg
Lost so far: 7.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1859 kcal
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Fat: 78.62g | Prot: 141.93g | Carbs: 155.80g.
Breakfast: Muscle Milk Chocolate, The Best Bar Ever Cookie Douhh, Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Just Salad Chilled Avocado Dressing, Frieda's Edamame (Shelled), Spinach Salad, Just Salad Chilled Avocado Dressing, Just Salad Buffalo Chicken Salad. more...
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2647 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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