sukurrrr dogru yoldayim
|
64.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
859 kcal
|
Fat: 24.17g | Prot: 26.91g | Carbs: 137.00g.
Breakfast: Şekersiz Çay, Sütaş Beyaz Peynir, Susamlı Simit. Lunch: Ekmecik Tam Buğday Ekmeği, Pırasa Yemeği. Snacks/Other: Patates (Kabuksuz, Tuzsuz, Haşlanmış). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cigdemkeremdeniz's Weight History
|