Weigh In record (no journal entry) for 25 January 2017
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1394 kcal
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Fat: 37.93g | Prot: 82.62g | Carbs: 192.33g.
Breakfast: Blue Band Halvarine, Campina Halfvolle Melk, Volkoren Brood, Aldi Runder Rookvlees. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: AH Gepaneerde Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Komkommer (Geschild), AH Wortelen en Peulen. Snacks/Other: Venco Honingdrop, Jacques Pindarotsjes (Puur), Vegetarische Loempia, AH Snoeptomaatjes, Peren, Appels, Fresh Life Mints Sweetmint. more...
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2317 kcal
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Exercise:
Ironing - 1 hour, Sleeping - 7 hours, Bicycling (slow) - 18/kph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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