shewnsken's Journal, 25 Jan 17

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Weigh In record (no journal entry) for 25 January 2017

71.7 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

2126 kcal

Fat: 74.47g | Prot: 89.81g | Carbs: 269.49g. Breakfast: Kaffee mit Milch, Pralinen, My Muesli Adventsmüsli, Aldi Milch 1,5%. Lunch: Belegtes Brötchen. Dinner: Eiskugel, Trattoria Alfredo Pizza Hawaii. Snacks/Other: Zuivelhoeve Leichter Genuss VLA Vanille. more...

2085 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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shewnsken's Journal, 25 Jan 17

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shewnsken's Weight History