Weigh In record (no journal entry) for 24 January 2017
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55.6 kg
Lost so far: 6.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1322 kcal
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Fat: 78.23g | Prot: 71.56g | Carbs: 73.00g.
Breakfast: Van's 8 Whole Grains Waffles, Butter, Kroger Whole Eggs (Medium), Coffee. Lunch: Chili's Homestyle Fries (Side), Chili's Ranch Dressing, Fresh Express Garden Salad, Fried Battered Cod, Tartar Sauce. Snacks/Other: Smirnoff Raspberry Vodka, Pizza Hut Fried Cheese Sticks. more...
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1704 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Jennifer Woodruff's Weight History
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