Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Randy29650
Journal
24 Jan 17
Randy29650's Journal, 24 Jan 17
Randy29650's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2017
100.8 kg
Lost so far:
16.5 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2017:
1374 kcal
Fat: 70.40g | Prot: 72.01g | Carbs: 118.33g.
Breakfast:
Jimmy Dean Fully Cooked Original Pork Sausage Patties, Boiled Egg.
Lunch:
Shrimp, Blue Apron Sweet Potato and Green Chile Quesadillas.
Dinner:
Brussels Sprouts, Skinless Chicken Breast, Sweet Italian Links Sausage.
Snacks/Other:
David's Cookies Chocolate Chunk Cookie.
more...
2863 kcal
Exercise:
Bicycling (moderate) - 21/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 10.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Randy29650's Weight History
View Complete History