Weigh In record (no journal entry) for 24 January 2017
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91.2 kg
Lost so far: 1.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1396 kcal
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Fat: 65.73g | Prot: 78.42g | Carbs: 129.37g.
Breakfast: Peach, Green Tea, Corn Tortillas, Turkey Ham, Dos Pinos Queso Turrialba. Lunch: Black Tea, Smoked or Cured Pork Chop, Lettuce Salad with Assorted Vegetables. Dinner: Plantains, Baked or Fried Batter Dipped Onion Rings, French Fried Potatoes (All Types, Salt Added, Frozen), Chicken Thigh. Snacks/Other: Grapes, Nutri Snack Whole Oats and Raisins cookie, Clementines. more...
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Losing 7.7 kg a Week
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amoralesm89's Weight History
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