Weigh In record (no journal entry) for 24 January 2017
|
85 kg
Lost so far: 28.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
2475 kcal
|
Fat: 75.25g | Prot: 120.70g | Carbs: 278.77g.
Breakfast: Milbona Skyr Blaubeere, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Banane, Lieken Urkorn Paderborner, Seitenbacher Frühstücksmüsli, Stauffenberg Feiner Stuten, Lätta Halbfettmargarine. Lunch: Edeka Sauerkrauteintopf, Schulte Cabanossi. Dinner: Aldi Kochschinken, Scheibletten, American Style American Sandwich. Snacks/Other: Beck's Bier (330ml), Schöfferhofer Weizenbier Alkoholfrei, Manner Original Neapolitaner, Milka Snax Daim. more...
|
|
2445 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|